10 Slim Secrets from Various Countries

10 Slim Secrets from Various Countries - Not just for women, men, excess weight can be claimed self-confidence and give a feeling of discomfort, but certainly increases the risk of disease.

The ideal weight is basically achieved by reducing calorie intake than expenditure. However, in addition, there are tips you can try to trim from around the world below.

1. Thailand

Thai-style dishes belong to the most spicy foods though local food in the country is actually no less. Capcaisin in chili peppers are known to increase metabolism. However, the main advantage of spicy food are making us eat more slowly. Thus, the body will more quickly send satiety signals to the brain.

2. English

One of the strategies taken by UK residents is to reduce portion sizes. Therefore, if you happen to be in fast food restaurants in the country, the waiter will not question whether french fries in a portion of your order is large or small.

3. Brazil

Brazilian people stay slim because they like the traditional meal of rice cooked with red beans. Research in the journal Obesity Research found that the food is not only low in fat, but also high in fiber.

4. Poland

The majority of Polish people spend only 5 percent of their budget to eat out. In addition to healthier, eat together at home is also beneficial to enhance the bond between families.

5. German

According to the survey, 75 percent of Germans breakfast at home every day. Breakfast menu usually consists of cereal or bread Cereal intact. Breakfast habits not only make diasup calories during the day a little more, but it also helps concentration.

6. Netherlands

The number of bicycles in the Netherlands there are 18 million, exceeding the population that only 16.5 million. However, unlike people in other countries that occasional cycling, 54 percent of Dutch people to make cycling as part of the routine, for example, for the office or shopping. The average Dutch person taking Ruti 541 miles every year.

7. India

Yoga is considered as a sport to relieve stress and increase flexibility and strength. In fact, people who practice yoga often have a lower weight than people who do not exercise. Yoga is also beneficial to increase metabolism and self-awareness, including full attention to what we eat.

8. Japan

Although famous for its busy life of its citizens a high, but they always set aside 20-30 minutes time for a nap. Enough sleep known to be useful to suppress the hunger hormone, namely leptin. Less and less hours of sleep, the higher levels of leptin and ghrelin.

9. Mexico

Mexicans usually eat large meals during the day, namely at 14.00 until 16.00 hours, and reduce the size of the meal in the evening.

10. France

According to the survey, 92 percent of families in France eating together with family every day. Lunch time is the time to communicate. Therefore, they also fill out the meal with the conversation. This strategy turned out to be an effect on food diasup. In other words, as more talk, they eat less.

Marriage and Divorce makes the Body "stretchy"

Marriage and Divorce makes the Body "stretchy"

A study states, both marriage and divorce are equally could have an impact on a drastic weight gain, especially after the age of 30.

The results of research involving more than 10,000 people in 1986 to 2008 shows, both men and women are equally at risk of weight gain after the initial two years of married or divorced. But there is a clear difference seen between men and women in terms of waist size, especially in those whose marriage ended traumatic.

Researchers from Ohio State University used data from national surveys in which men and women were weighed every year to see how many pounds of weight they gained or lost within two years after marriage or divorce.

The result, after the age is above 30 years, it appears there was little change in weight between men and women. But afterwards, the chance of weight gain after marriage or divorce continued to rise until age 50.

The study concluded, both men and women, are more likely to gain weight within two years after a divorce or marriage in the appeal of those who never married.

"Clearly, the effects of marital transitions on changes in body weight differ by sex. Divorce for men have an impact on weight gain. While marriage for women will have an impact on weight gain may be quite large and could pose health risks," said Dmitry Tumin, researchers led the study.

Research published in the American Sociological Association annual meeting in Las Vegas, the U.S. does not mention the reason why pre waist circumference and women respond differently to marriage and divorce.

But Prof. Zhenchao Qian, one of the researchers, said: "Married women have a role (job) is greater at home than men, and they may have little time to exercise and stay fit than unmarried women."

"On the other hand, research shows that married men receive health benefits from marriage. And they will lose those benefits when we have to divorce, which affects the increase of their weight," he added.

Cold water wash, Starting Now!

Cold water wash, Starting Now!

Hot shower or warm water feels really nice and comfortable. Imagine if you went home after a day of activities, riding public transportation to shoulder with others, with a hot shower feels will make all the dirt and tiredness vanished.

However, not only the comfort obtained after a hot shower, but also a sense of regret. Therefore, the hot water turned out to make dry skin and wrinkles easily. Therefore, the hot water to break down the natural oils found on the skin. On the other hand, although it seems scary to some, a cold shower turned out to provide many benefits. Here are four of them:

1. Better blood circulation

Warmer water will drain blood to the skin, while the cold water drain blood to the organs of the body. Changes between hot and cold this will trigger a better circulation in the blood, by forcing blood to move. You are advised to change the hot and cold water several times, and end bath with cold water to help blood circulation.

We need to ensure good blood circulation as this can prevent a variety of conditions, such as hypertension, hardening of the arteries, and veins protruding legs (varicose veins). Good blood circulation will improve our systems, while making us more attractive appearance.

2. More shiny face

Hot water vapor will tend to open up the pores. With the pores open, the dirt will be easier to clean. However, after washing your face, you should close the pores again open with would throw cold water on her face. Wash face clean with cold water will also prevent clogged pores, dirt and grease, which causes skin problems like acne. In addition, cold water also makes blood vessels constrict, thereby reducing the swelling and the appearance of dark circles under the eyes. The result, skin will look more shiny.

3. Healthier hair

As has been said before, the hot water will open the pores. Imagine if the pores on your scalp open, so the hair would fall out easily. Conversely, cold water will close the cuticle that causes hair to become stronger and prevent the dirt accumulated on the scalp. Stronger hair also will not easily uprooted when you comb it, and naturally slow hair loss. Not only that, the cold water also makes your hair more shiny. Therefore, cold water does not remove the natural oils found on the scalp and hair.

4. Fitter body

Want to start the day with a fresh and fit body? Wash with cold water, because cold water will help to "wake up" the nerves in your body. After a cold shower, you are also more able to cope with the cold air outside the home. This is in contrast with the hot water bath, which will make the body become limp. That is why, a night shower with hot water makes you ready to sleep soundly.

Cold water bath will leave you energized and strengthen the entire essence of your life. You become more alert and energetic.

If you have not used a cold water bath, try this way gradually. For example, by starting to reduce levels of warmth that you use while bathing. Slow down, make them more or less warmth, cold start, and finally cool completely. Start with legs flushed first, slowly flushed the upper body. When you are accustomed, you will conquer the sense of "fear" in cold water. Later, you will not even have time to think about whether the water is cold or not.